| Nutrient |
Quantity
1 mug
(8 fl oz)* |
Approx. % DV
(Based on 2,000 Calorie Diet) |
Benefit |
| Water |
235.55 grams |
Varies |
An essential element. |
| Protein |
.28 grams |
.5% |
Important building block of bones, muscles, cartilage, skin and blood
|
| Calcium |
5 mg |
.5% |
Chief supportive element of bones and teeth.
|
| Magnesium |
7 mg |
1.8% |
Aids in the body’s absorption of calcium and plays a key role in the strength and formation of bones and teeth.
|
| Potassium |
116 mg |
3.3% |
An electrolyte (a substance that maintains your body's fluid levels) that helps regulate blood pressure and heart function.
|
| Riboflavin |
.18 mg |
10.6% |
A coenzyme that helps breakdown carbohydrates, fats, and proteins into energy.
|
| Thiamin |
.033 mg |
22% |
Necessary for normal energy processing and for the health of the heart and nervous systems.
|
| Caffeine |
95 mg |
32% |
A natural stimulant that may provide some health benefits.
|
